Tuesday, October 18, 2011

Salad Recipe: Japanese Vegetable Salad for Diet

salad

Want to start this week with the diet? Japanese-style salad is worth a try. Crunchy fresh vegetables and the sauce is light, sour and savory. Want to try?

Ingredients:
  • 120 glettuce endive, torn
  • 80 g of red cabbage, torn
  • 60 g carrots, small drawstring length
  • 120 g red tomatoes, thinly sliced
  • 60 g onions, sliced ​​thin
  • 60 g kyuri / green cucumber, thinly sliced
Garlic Sauce:
  • 150 g onions, finely chopped, sauteed
  • 15 g of garlic
  • 250 ml vegetable oil
  • 20 g sugar
  • 100 ml Japanese soy sauce
  • 60 ml of vinegar Japan
  • 1 cm ginger, peeled, grated

How to make:

  1. Garlic Sauce: Stir all ingredients together until blended.
  2. Arrange the salad ingredients in a serving bowl.
  3. Flush with sauce. Serve immediately.

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