Sunday, October 30, 2011

Diet Recipe : Italian Pasta Salad

Salad recipe

Make a pasta salad that are dieting this could be a replacement option for lunch or dinner. Seasonings are lightweight and guaranteed to make a dense field filled;


ingredients:
  • 100 g pasta spirals / elbow dry, boiled until tender
  • 50 g of pepper, cut into pieces
  • 1 piece of red tomatoes, cut into pieces
  • 100 g of lettuce, chopped
  • Sauce, mix together:
  • 150 ml olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, grated
  • 1 teaspoon dried oregano
  • 1 / 2 teaspoon dried basil
  • 1 teaspoon salt

How to make:
  1. Arrange all salad ingredients in a container.
  2. Pour the sauce and stir well.
  3. Serve immediately.

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